Tag metabolic pathway activation

autophagy, Detox & Toxins, diet, Nutrition, Podcast, supplements

Keto Diet | Rational Wellness Podcast 111 | Ben Weitz, DC

Dr. Ben White sits down with detoxification and metabolic health expert Dr. Christopher Shade to explore how ketogenic nutrition, fasting, and calorie restriction may support longevity, cellular renewal, and metabolic resilience. The conversation breaks down the science behind ketosis and…

Dr. Chris Shade
May 12, 2026

Absorption, Article, dosage, Liposomes, protocol, supplements

Why Supplement Delivery, and Timing, Matter More Than Dosage

Most supplements underdeliver not because of the ingredients, but because of how they're absorbed. Learn why timing and delivery technology matter more than dosage when it comes to real biological results.

The biology of ingredient and compound absorption, timing, and why coordinated delivery changes what supplements can actually do. If dosage amounts were the most important factor in supplement health, results would be far more predictable. You take the suggested amount, you feel the benefits, you repeat. …

Dr. Chris Shade
April 30, 2026