Dr. Ben White sits down with detoxification and metabolic health expert Dr. Christopher Shade to explore how ketogenic nutrition, fasting, and calorie restriction may support longevity, cellular renewal, and metabolic resilience. The conversation breaks down the science behind ketosis and mTOR regulation, highlighting how strategies like intermittent fasting and cyclical keto can stimulate autophagy and optimize energy production. Dr. Shade also explains the role of key metabolic pathways such as AMPK activation, along with compounds like resveratrol, berberine, and silymarin that may enhance mitochondrial performance and overall wellness. The discussion covers practical challenges of maintaining a ketogenic lifestyle, solutions for managing “keto flu,” and why effective detoxification can play a critical role in sustaining long-term metabolic health.
IN THIS EPISODE:
Dr. Chris Shade’s Background and Involvement in Functional Medicine
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