Focusing on wellness and health during the COVID-19 crisis, Dr. Shade emphasizes the importance of maintaining a balanced immune system through vitamins D, C, A, and zinc, and the role of detoxification and stress management. He recommends intermittent fasting, particularly skipping breakfast, to enhance metabolic clarity and immune function. Michelle Hughes highlights the need for physical exercise and a balanced diet, stressing the importance of probiotics and fermented foods for gut health. Both speakers underscore the significance of hormone balance, especially thyroid and DHEA, for overall well-being.
IN THIS EPISODE:
Detoxification and Liver Pathways
Immune System Support
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Dr. Shade’s Protocols
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