Do This to Eliminate Toxins From Your Body (This ACTUALLY Works) | Jesse Chappus

In this powerful conversation, breaking down the modern toxic burden—from mercury and heavy metals to endotoxins and environmental stressors— Dr. Christopher Shade explains why detoxification has become essential for resilience, longevity, and optimal health. He shares how to recognize toxic overload, avoid common detox mistakes, support the body’s natural pathways safely, and strengthen foundational systems like the gut, microbiome, and nervous system. From intermittent fasting and clean living strategies to safe mercury removal, travel supplements, and protecting your home environment, this episode delivers a practical roadmap for reducing toxic load and building lasting vitality.

IN THIS EPISODE:
Symptoms of High Toxic Load
Prevention vs. Detoxification
Hope for Long-Term Detoxification
Common Mistakes in Detox Protocols
00:00 – Intro
00:18 – Your body can’t handle the toxic load (it needs your help)
02:03 – The toxins we’re exposed to every day
04:34 – Prevention vs. detoxing toxins
07:14 – Do you need to get tested for toxins?
11:17 – Symptoms of high toxic load
14:35 – Detoxification should feel good
16:18 – How proper detoxification works
20:20 – The phases of detoxing
21:35 – What to expect during the maintenance phase of detox
31:17 – Filter the water and air in your home
34:09 – Tips on how to protect yourself from EMF exposure
36:30 – Biggest lessons from living with a monk
38:26 – The top supplements Dr. Shade recommends for traveling
39:51 – Autism and detoxification
42:50 – How Dr. Shade became interested in detoxification
46:10 – The safe mercury amalgam removal technique (SMART)
49:52 – The 3 biggest sources of mercury exposure
53:01 – Dr. Shade’s diet + thoughts on organic & non-GMO foods
56:51 – Intermittent fasting supports detoxification
59:35 – What are endotoxins?
1:05:17 – What can cross the blood-brain barrier (BBB)?
1:07:14 – The body is resilient
1:10:44 – A healthy microbiome is important for detoxification
1:12:51 – What happens on a cellular level when toxins get into the body
1:18:00 – The biggest mistakes people make when detoxing
1:19:28 – Start detoxing today!
1:22:24 – Medications & detoxing
1:23:29 – Why do you need to take liposomal products away from food?