Emphasizing the importance of mitochondrial density for overall health, Dr. Chris Shade explains how detoxification involves moving toxins from cells to the blood and then out of the body. He discusses the role of autophagy in digesting and rebuilding damaged organelles, including mitochondria. Dr. Shade also highlights the benefits of intermittent fasting, ketosis, and specific nutraceuticals like NRF2 upregulators for enhancing detoxification and cellular health. He introduces his new product, “Keto Before Six,” designed to facilitate daily detoxification and autophagy.
IN THIS EPISODE:
3:30: Autophagy
8:38: Inflammation is blocking…
13:05: Liver detox
19:12: Formation of Ketones
22:52: Nrf2
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Dr. Shade’s Protocols
Weekly deep dives into real health problems, decoded through chemistry and systems biology. Each issue breaks down the catalyst, the mechanism, and the protocol that actually works.